Psychotherapy & Counselling

People often have a sense of why things are the way they are, but it is difficult to see a way of changing by yourself. Psychotherapy can empower you to be the person you would like to be.

I believe that everyone has the answers that they need but that sometimes they need an empathic and safe place to explore, knowing that they are held in positive regard, in order to find them. I can provide that space for you.

I offer both face to face and online therapy. If you would like to speak with me to arrange an appointment please email me on alisherwoodtherapy@icloud.com and we will arrange a suitable time.